Cycling from Fat to Fit

  Yes, I'm back on track, I did 137 miles in June, my target is 130. It should have been more as I was due to go out for a ride wit...

May is the first month that I haven't hit my monthly of 130 miles. (hence not updating this blog earlier in the month) The main rea...

Amazing weather for a Bank Holiday weekend and I was laid up with a sore knee. Read about my sore knee here. To make matters worse, I wake ...

This is a picture of my new foam roller I got from Absolute Running in Gosport. Unleash Hell You lie on it in all different positions an...

This is meant to show how swollen my left knee is, which has hampered my cycling this week. It is an old condition relating to my ilioti...

4th month in a row hitting my monthly target of 130 miles. I've just gone over 600 miles for the year. This time last year I had only...

Just made it up Harvesting Lane, which goes up Butser Hill. It is the hill I had to walk up on The Riser at the start of the month. Acco...