Cycling from Fat to Fit

I completed the The New Forest Rattler last weekend, which includes the 25% Blissford Hill aka The Wall! Apparently registration starts ...

This basically how it felt all the way around the Mega Meon Sportive Haribo Joe, my brother Pete and I arrived at South Downs College ju...

It's been a busy month, cycling to my new job and then getting over gout in both feet and one hand. But it's all good now. The Me...

  Yes, I'm back on track, I did 137 miles in June, my target is 130. It should have been more as I was due to go out for a ride wit...

May is the first month that I haven't hit my monthly of 130 miles. (hence not updating this blog earlier in the month) The main rea...

Amazing weather for a Bank Holiday weekend and I was laid up with a sore knee. Read about my sore knee here. To make matters worse, I wake ...

This is a picture of my new foam roller I got from Absolute Running in Gosport. Unleash Hell You lie on it in all different positions an...