Cycling from Fat to Fit

It has been 4 months since my last post and in that time I have driven my car to work instead of cycling. What should be my penance? Sinc...

A good year. Doing over 2000 miles in one year was hard work. I hadn't noticed I was getting close till the end of November. It was ...

I have posted about the power of sharing your goals before, here's the link. Here are a couple of more examples. 2000 miles this yea...

I don't claim to have the best diet in the world, I like a treat every now and then, but this week there have been too many treats. Ac...

This is the second month that I've managed to do over 200 miles, which I'm really pleased with seeing as my target was only 132 m...

  Its been a while since my last update, but I'm glad to report that I'm smashing last year figures. There has only been one ...

Last Monday I had a lovely day off work going for a bike ride with my daughter and then a pub lunch with my wife. Just missing a few rain d...