Cycling from Fat to Fit

"Bike ride on my birthday, yeah" Now if I had said this it would be a good thing, unfortunately it was my daughter's views ab...

Which jacket should I take? This is what was running through my head at 4 o'clock in the morning, listening to the rain hammer down. I...

It's been a good month for cycling, I hit the 1000 mile mark for the year. Last year I had only done 686 miles by the end of May so ...

It has been 4 months since my last post and in that time I have driven my car to work instead of cycling. What should be my penance? Sinc...

A good year. Doing over 2000 miles in one year was hard work. I hadn't noticed I was getting close till the end of November. It was ...

I have posted about the power of sharing your goals before, here's the link. Here are a couple of more examples. 2000 miles this yea...

I don't claim to have the best diet in the world, I like a treat every now and then, but this week there have been too many treats. Ac...