I have posted about the power of sharing your goals before, here's the link.
Here are a couple of more examples.
2000 miles this year
I'm getting close to doing 2000 miles this year, last year I managed 1260, so it will be a massive achievement.
However with work and family commitments it is looking difficult to get out enough.
But I decided to give it a go and mentioned it to friends and family, who have all been veey supportive.
The extra support and the fact that it's not a secret any more meant I managed to do nearly 30 miles in the last couple of days.
At the time of posting I still have 135 miles go but I'm confident I will do it.
My Fitness Pal
This the app I use to track my calories.
I've used it for over a year and it has helped. However I had slacked off a bit, and because I wasn't watching what I was eating, it was a bit out of control.
A couple of weeks ago I got a notification that Toby, who writes the www.fatcyclerider.co.uk blog about how he has lost an impressive amount of weight, was now following me.
Therefore I had to start using it again, and it has helped to me to improve my diet again.
If you are using the app feel free to follow me, user name DBuckney, and we'll get there together.