I don't claim to have the best diet in the world, I like a treat every now and then, but this week there have been too many treats.
According to the MyFitnessPal app that I use, I'm 2900 calories over my weekly target, which is shocking seeing as I was 1959 calories under the week before.
I haven't been able to cycle into work once this week, and only went to the gym once so really I should eat less. I don't know why but if I don't exercise I seem to just want to eat rubbish food all the time.
I did have fairly genuine excuses for not cycling into work, but I could have found more time to go to the gym at work more often. A lot of people go at lunch time, which would be perfect, apart from the fact that I do sweat a lot for a fat bloke, and it is uncomfortable for the next hour. So I prefer to go straight after work, but energy levels can be quite low at that time of day.
The main reason I didn't cycle into work a couple of times was that my batteries had run out on my torch, which meant that I couldn't even go out cycling in the evening.
I've got some nice new rechargeable ones now, so that's another excuse out the window.
This lack of cycling has also effected my chances of hitting 2000 miles for the year.
I'm currently on 1838, having done 68 miles this month. It should have been more as that is only 2 rides.
There are 3 more weekends this month, so it is still possible.
No comments:
Post a Comment