Sunday, 14 October 2012

Easy Sunday afternoon ride

No intervals, no thinking about pr's on Strava segments, just a nice afternoon ride.

It was great to just ride for fun on a lovely sunny evening.

Ended up doing a reasonable time and burnt over 1000 calories, makes up for a few cidres I had for Haribo Joe's birthday.
Kept me in the green on MyFitnessPal app.